Ajay Cheema Book Your Consultation

How It Works

Coaching, made
clear.

How my coaching works and exactly what you receive — no guesswork, no filler. Everything is built around you.

Four simple steps.

From your initial consultation to ongoing coaching, every step is designed to provide clarity, structure and measurable progress.

  1. Consultation A complimentary 20-minute call to understand your goals, training history and lifestyle.
  2. Assessment & Plan I assess your starting point before building a personalised training programme and providing practical advice to support your progress.
  3. Weekly Coaching Follow your personalised programme with weekly check-ins, ongoing accountability and support whenever you need it.
  4. Review & Progress Every training block is reviewed and refined to keep you progressing towards your goals.

What’s included.

Designed to support your goals, both inside and outside the gym.

  • Personalised training programmeUpdated every block
  • General nutrition and sleep guidancePractical advice to support your training
  • Weekly check-insProgress reviewed together
  • WhatsApp supportDirect access whenever you need it
  • Video technique feedbackImprove confidence and exercise execution

Next Step

Let’s have a conversation.

A complimentary 20-minute consultation to discuss your goals, answer your questions and explore whether we’re the right fit.

Book Your Consultation