Frequently asked
questions.

Information has never been more accessible but knowing what to do isn’t always the same as doing it consistently.

Working with a coach provides structure, accountability and an objective perspective. Rather than second-guessing your training, you’ll have a clear plan, ongoing guidance and someone to help you stay on track.

My role isn’t simply to write a programme — it’s to help you train with purpose, build lasting habits and make consistent progress towards your goals.

Both coaching options are built around the same philosophy but differ in how support is delivered.

If you’re unsure which option is right for you, we’ll discuss your goals during your consultation and decide together which coaching style best suits your needs.

Online Coaching is £149.99 per month.

In-Person Coaching starts from £320 per month and is available exclusively in Putney, London. This includes one coaching session per week, with most clients choosing to train either once or twice weekly depending on their goals, experience and availability.

During your consultation, we’ll discuss the most appropriate coaching frequency and confirm your monthly investment before coaching begins.

All coaching has a minimum commitment of three months, allowing enough time to build consistent habits, review progress and make meaningful improvements.

I work with adults of all experience levels, from complete beginners to experienced gym-goers.

Many of my clients are busy professionals looking to build strength, improve their fitness and establish sustainable training habits around work and everyday life.

My coaching is built around professionalism, structure and evidence-informed practice. If you’re looking for a thoughtful, personalised approach rather than simply being put through a workout, we’ll likely be a good fit.

Not at all.

Whether you’re stepping into a gym for the first time or you’ve been training for years, your programme will be tailored to your current ability, goals and confidence level.

The aim is to help you progress safely and consistently, regardless of where you’re starting.

General nutrition guidance is included as part of both online and in-person coaching.

This is designed to help you build sustainable habits that support your training and lifestyle. It does not include bespoke meal plans or comprehensive nutrition coaching, although practical advice and recommendations are provided throughout your coaching.

Your complimentary consultation is an opportunity for us to get to know each other and determine whether coaching is the right fit.

We’ll discuss:

• Your goals and what you’d like to achieve.
• Your current training experience.
• Any previous injuries or limitations.
• Your lifestyle, schedule and training availability.
• Which coaching option is likely to suit you best.

You’ll also have the opportunity to ask any questions before deciding whether you’d like to move forward.

There is absolutely no obligation to continue after the consultation.

Both online and in-person coaching have a minimum commitment of three months.

Meaningful progress takes time, and while everyone progresses at a different pace, three months provides the opportunity to establish consistent training habits, build momentum and begin seeing measurable improvements. My goal is to help you achieve lasting progress, not quick fixes.